Weigh In record (no journal entry) for 03 March 2021
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60.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 130.83g | Prot: 129.74g | Carbs: 23.06g.
Breakfast: 理想燃料 能量瓶子咖啡饮料. Lunch: Lean Ground Beef, Spinach , Smithfield 美式火腿, Egg (Whole), Extra Virgin Olive Oil. Dinner: Steamed or Boiled Shrimp, Roast Beef. Snacks/Other: 理想燃料 生酮能量棒缤纷莓果味, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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Gaining 0.6 kg a Week
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