Weigh In record (no journal entry) for 04 March 2021
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.44g | Prot: 37.08g | Carbs: 194.46g.
Dinner: Jelly Doughnut, Chocolate Cream Filled Doughnut, Flour Tortillas , Spaghetti Bolognese. Snacks/Other: Roma Malkist Cokelat Kelapa, Gery Saluut Malkist Chocolate, Gery Saluut Malkist Chocolate, Yupi Iced Cola. more...
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Losing 0.7 kg a Week
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