zhengzi's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

48.5 kg Lost so far: 0.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

760 kcal

Fat: 31.18g | Prot: 49.60g | Carbs: 68.24g. Breakfast: 七年五季全麦面包, 伊利伊利纯牛奶, 鸡蛋白. Lunch: 炒菜心, 杂粮饭, 泰森鸡腿肉丁. Dinner: 干烤花生（无盐）, 鸡蛋白, 伊利伊利纯牛奶, 蕃茄. more...

1544 kcal

Exercise: 跑步 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zhengzi's Journal, 04 Mar 21

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zhengzi's Weight History