Weigh In record (no journal entry) for 04 March 2021
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 86.52g | Prot: 91.07g | Carbs: 222.31g.
Breakfast: Sambal Goreng, Cumi Kukus atau Rebus , Cumi Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Apel, Daging Sapi Panggang, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Paprika Kuning Manis, Paprika Hijau, Paprika Merah Manis, Nasi Putih. Snacks/Other: Keripik Pisang, Bakwan, Edo Mantou, Kerupuk Putih, Cimory Yogurt Drink. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viyaZarra89's Weight History
|