Weigh In record (no journal entry) for 03 March 2021
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 135.99g | Prot: 113.56g | Carbs: 285.41g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Krem Peyniri, Susamlı Simit. Lunch: Coca-Cola Coca-Cola Zero, Deli2go Ton Balıklı. Dinner: Tavuk Sote, Patates Kızartması, Dost Tam Yağlı Ayran , Etli ve Sebzeli İnce Hamurlu Pizza. Snacks/Other: Kurutulmuş Çam Fıstığı, Tadım Karışık Kuruyemiş Kokteyl, Muz, Mandalina. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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