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1399 kcal
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Fat: 34.59g | Prot: 54.87g | Carbs: 221.80g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pears, Ensure High Protein - Milk Chocolate. Lunch: Pepsi Pepsi, Pears , Weight Watchers Deep Dish Pizza Casserole, Iceberg Lettuce (Includes Crisphead Types), Mt. Olive Kosher Dill Pickles, Tomatoes, Kraft Fat Free Zesty Italian Dressing. Dinner: Domino's Pizza Cheesy Bread, Ragu Chunky Garden Combination Pasta Sauce, Spaghetti. Snacks/Other: Middleswarth Bar-B-Q Flavored Potato Chips, Slim Jim Beef Sticks Smoked Snack, Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. more...
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886 kcal
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Exercise:
Steps and walking - 23 hours, Sleeping - 1 hour. more...
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 Comments
This entire lunch came to 308 calories. It consists of:
- 3 oz. Bartlett pear
- 1 cup iceberg lettuce
- 1 chopped tomato
- 2 T fat free Italian dressing
- 1 dill pickle
- 1/3 cup pizza casserole
- 33 oz of water
- 1/3 cup pepsi
I have walked a total of 4.5 miles already and it only took 1.5 hours and got over 10,000 steps. Now, after lunch I have to walk back into town to do an errand, so more exercise to come. My new sneakers were also just delivered, so I can try those out. Will post final steps of the day tonight.
Have an amazing day.
03 Mar 21 by member: MadMaddy21
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MadMaddy21's Weight History
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