Weigh In record (no journal entry) for 03 March 2021
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 41.71g | Prot: 28.09g | Carbs: 186.34g.
Breakfast: Bananen, Chia-Samen. Lunch: Kürbiskernöl, Äpfel, Rote Beete. Dinner: Mandeln, Getrocknete Feigen, Wirsing, Rapunzel Mandelmus, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischkäse, Semmel. Snacks/Other: Dattel, Mandeln. more...
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Gaining 0.4 kg a Week
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