Weigh In record (no journal entry) for 03 March 2021
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.20g | Prot: 40.04g | Carbs: 127.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang, Blue Diamond Almond Breeze Almond Milk Original. Lunch: Ayam Goreng, Nasi Merah. Dinner: Pisang, Yogurt Polos (Susu Murni). more...
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Losing 0.1 kg a Week
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Veri_ken's Weight History
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