obrotherracing's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

85.0 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1245 kcal

Fat: 55.73g | Prot: 67.10g | Carbs: 112.11g. Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke, McDonald's Filet-O-Fish. Dinner: Jameson Irish Whiskey, Canada Dry Diet Ginger Ale (Can), Kroger CARBmaster Wheat Bread, Sandwich Spread, Provolone Cheese, Kroger Deli Thin Mesquite Smoked Turkey Breast. Snacks/Other: Granny Smith Apples. more...

334 kcal

Exercise: Walking (moderate) - 3/mph - 7 minutes, Samsung Health - 23 hours and 53 minutes. more...

Losing 3.2 kg a Week

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obrotherracing's Journal, 03 Mar 21

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