Weigh In record (no journal entry) for 03 March 2021
|
114.3 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 83.86g | Prot: 112.37g | Carbs: 290.09g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, 2% Fat Milk. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Peanut Butter and Jelly Sandwich. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Chobani Oat Milk Vanilla, Bananas. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallina82's Weight History
|