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927 kcal
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Fat: 38.84g | Prot: 55.26g | Carbs: 89.47g.
Breakfast: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Lunch: Telur Goreng, Nasi Putih, Selada Daun Hijau. Dinner: Telur Goreng, Ayam Panggang, Sayuran Rebus (tanpa Daging). Snacks/Other: Jus Jeruk Nipis, Perkedel Kentang, Telur Asin, Stroberi. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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