All Fia's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

63.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

716 kcal

Fat: 37.28g | Prot: 23.36g | Carbs: 76.56g. Breakfast: Kurma, Apel Pink Lady. Lunch: Chicken Nugget, Sambal Goreng Kentang, Keripik Kentang. Dinner: Nasi Putih, Jeruk, Chicken Nugget, Kelapa. Snacks/Other: Beng-Beng Beng Beng Drink. more...

1594 kcal

Exercise: hiit cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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All Fia's Journal, 03 Mar 21

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All Fia's Weight History