Weigh In record (no journal entry) for 03 March 2021
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91.7 kg
Lost so far: 6.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 13.82g | Prot: 51.63g | Carbs: 81.25g.
Breakfast: Panco Pão Integral, Matte Leão Chá Mate com Limão, Linea Geleia de Morango Zero Açúcar. Lunch: Antarctica Guaraná Zero (Lata), Tomates, Alface, Legumes Cozidos, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Mexido, Antarctica Guaraná Zero (Lata), Alface, Tomates, Panco Pão Integral. Snacks/Other: Matte Leão Chá Mate com Limão, Royal Gelatina Zero, Royal Gelatina Zero. more...
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Losing 7.7 kg a Week
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Thá Nagahama's Weight History
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