Weigh In record (no journal entry) for 03 March 2021
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 62.79g | Prot: 40.00g | Carbs: 388.26g.
Breakfast: Mayora Beng Beng, Milk and Honey Bread, Sari Roti Roti Tawar Gandum (1), Morin Mixed Fruit Jam. Lunch: Gery Saluut Malkist Chocolate, Rose Brand Bihun Goreng. Dinner: Mie Sedaap Mie Goreng, Champ Sosis Ayam, Fried Dough Bread, Gery Saluut Malkist Chocolate, Boiled Potato (without Peel). Snacks/Other: Gery Saluut Malkist Chocolate, Gery Saluut Malkist Chocolate. more...
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steady weight
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