Weigh In record (no journal entry) for 26 February 2014
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1006 kcal
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Fat: 67.05g | Prot: 56.66g | Carbs: 45.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Pork Frankfurter, Clover Cream. Dinner: Chicken Stir Fry. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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Gaining 0.7 kg a Week
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