Weigh In record (no journal entry) for 03 March 2021
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 20.81g | Prot: 119.27g | Carbs: 78.27g.
Breakfast: John West Tonijnstukken in Water, Body & Fit Vegan Perfection, AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Pecannoten, AH Aardbeien, AH Ongebrande Amandelen, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, AH Ongebrande Hazelnoten. Lunch: AH Biologische Karnemelk, Sinaasappelen, AH Gekookte Bietjes, AH Babyspinazie, Schapenkaas, AH Flinterdunne Kipfilet, Wasa Celebre 100, Gekookt Eiwit. more...
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Gaining 1.4 kg a Week
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