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tadi breakfast pake ini, another fav menu buat breakfast hehe
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1228 kcal
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Fat: 38.82g | Prot: 71.52g | Carbs: 161.03g.
Breakfast: Pisang, Ayam Brand Tuna Chunks In Oil, Sari Roti Roti Tawar Gandum (1). Lunch: Bawang Bombay, Ayam Brand Tuna Chunks In Oil, Bawang Merah, Bawang Putih, Wortel, Buncis, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Kangkung, Lemet, Tempe. Snacks/Other: Jambu Kristal. more...
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1373 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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ludyafa28's Weight History
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