Weigh In record (no journal entry) for 03 March 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 52.95g | Prot: 165.60g | Carbs: 122.28g.
Breakfast: Pan Integral de Centeno, MyProtein Impact Whey Protein, Plátano. Lunch: Aguacate, Aceite de Oliva, Guiso de Lentejas, Merluza. Dinner: ElPozo Mortadela de Pavo con Aceitunas , Arroz Basmati (Cocido), Isabel Atún en Aceite de Oliva, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Impact Whey Protein. more...
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2284 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ESTHERCF's Weight History
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