Weigh In record (no journal entry) for 26 February 2014
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73.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1807 kcal
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Fat: 66.20g | Prot: 115.47g | Carbs: 189.68g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Solomillo de Cerdo, Sopa con Trozos de Pollo (Enlatada), Plátano. Dinner: Hacendado Chocolate Negro 85%, Peras, Aceite de Oliva, Baguette, Hacendado Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche, Galleta de Mantequilla o Azúcar. more...
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2219 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 6 hours, Resting - 7 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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