Weigh In record (no journal entry) for 03 March 2021
|
64.7 kg
Lost so far: 5.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 50.26g | Prot: 80.53g | Carbs: 197.00g.
Breakfast: Danone Corpos Danone + Proteína Morango e Leite de Coco, Pingo Doce Pão de Trigo e Centeio, Pingo Doce Fiambre de Peru. Lunch: Rice Pudding, Captain Kombucha Kombucha Original, Salada Russa, Peixe Panado Frito. Dinner: Compal Light Ananás Coco, Pingo Doce Pao , Continente Cogumelos Salteados. Snacks/Other: Kiwi Fruit, Lidl Flocos de Aveia, Alpro Leite de Amêndoa Torrada sem Açúcares, Activia Cremoso Coco, A Vaca que ri Queijo Fundido Light. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greetorfs's Weight History
|