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francescagoglia
Journal
03 Mar 21
francescagoglia's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
77.5 kg
Lost so far:
8.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
807 kcal
Fat: 26.53g | Prot: 51.18g | Carbs: 90.45g.
Breakfast:
Caffè Espresso, Dolciando & Dolciando Digestive.
Lunch:
Olio Extra Vergine di Oliva, Zucchine, Eurospin Salmone Selvaggio Sockeye Affumicato, Tre Mulini Farfalle Integrali .
Dinner:
Uovo, Carciofi Bolliti.
Snacks/Other:
Land Bifidus Fibre Bianco Cereali, La Bottega del Gusto Arrosto di Petto di Pollo.
more...
2116 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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francescagoglia's Weight History
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