Weigh In record (no journal entry) for 03 March 2021
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 53.92g | Prot: 52.29g | Carbs: 168.10g.
Breakfast: ABC Saus Sambal , Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Selera Pedas Rasa Ayam Pedas Limau, Telur Rebus. Snacks/Other: Qtela Keripik Singkong Original, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Kuping Gajah, Tahu Bacem. more...
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Losing 1.8 kg a Week
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sharen10's Weight History
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