Weigh In record (no journal entry) for 03 March 2021
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70.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 17.57g | Prot: 48.53g | Carbs: 164.26g.
Breakfast: Arla Mellanmjölk 1,5%, Päron, Arla Prästost 31%, Arla Vaniljkvarg, Falu Råg Rut, Bregott Mellan. Lunch: Makaroner, Grönsaksgryta (utan Kött). Dinner: Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kaviar, Bregott Mellan, Wasa Rågrut, Apelsiner. more...
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Losing 0.2 kg a Week
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