Weigh In record (no journal entry) for 03 March 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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4170 kcal
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Fat: 97.56g | Prot: 61.71g | Carbs: 740.41g.
Breakfast: Nasi Kuning. Lunch: Nasi Putih, Kerupuk Putih, Telur Rebus, Nasi Putih. Dinner: Bubur Manado. Snacks/Other: Mie Bakso, Kerupuk Putih, Cimol, Cimol, Cimol. more...
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Gaining 0.2 kg a Week
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kurniasudirman71's Weight History
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