Weigh In record (no journal entry) for 03 March 2021
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49 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 19.23g | Prot: 30.65g | Carbs: 97.20g.
Breakfast: 伊利 伊利纯牛奶, 桂格麦片(Quaker) 即食燕麦片 经典原味. Lunch: 素包子, 炒大白菜, 香蕉, 苹果, 烤地瓜, 鲤鱼. more...
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Losing 0.7 kg a Week
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