Weigh In record (no journal entry) for 03 March 2021
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48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.89g | Prot: 37.07g | Carbs: 117.22g.
Breakfast: Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat High Calcium, Morin Selai Kacang, Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Saori Saus Tiram, Tumis Buncis, Bawang Merah, Bawang Putih, Bawang Bombay, Cabai Merah atau Rawit, Wortel Dimasak, Tropicana Slim Pengganti Kecap Manis, Garam. Dinner: Buah Naga, Mangga, Petis, Pisang Goreng. Snacks/Other: Kerupuk Makanan Ringan, Gula Merah, Kerupuk Makanan Ringan. more...
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Losing 1.7 kg a Week
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Wyamiany's Weight History
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