Weigh In record (no journal entry) for 03 March 2021
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71.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 8.86g | Prot: 44.94g | Carbs: 46.70g.
Breakfast: Udang, Daun Bawang (Loncang), Putih Telur. Lunch: Lontong, Udang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Pukis. more...
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Losing 3.2 kg a Week
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