Weigh In record (no journal entry) for 02 March 2021
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99.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 68.30g | Prot: 103.82g | Carbs: 132.26g.
Breakfast: Fresas Congeladas, Leche Deslactosada Light, Gold Whey Protein, Hojuelas de Avena Natural (30g). Lunch: Carne Molida de Res Magra, Papa Cocida, Birria. Dinner: Fritos Sal y Limón, Guacamole, Tortillas de Maíz, Carne Asada. more...
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2972 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Spinning - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nachosalas's Weight History
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