Weigh In record (no journal entry) for 21 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 32.03g | Prot: 110.52g | Carbs: 122.18g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, San Juan Claras de Huevo, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: San Juan Claras de Huevo, Pronto Gelatina Light, Guacamole, FUD Jamón Pechuga de Pavo, Wonder Integral 100%. Snacks/Other: Naranjas, Frijoles Cocidos, Aguacates, Pechuga de Pollo Hervida, Sanissimo Tostadas de Maíz Horneadas. more...
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3001 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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JorgeR2004's Weight History
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