Weigh In record (no journal entry) for 02 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 55.47g | Prot: 172.83g | Carbs: 223.92g.
Breakfast: Pechuga de Pollo Hervida, Huevo, Papayas, Tortillas de Maíz, Tlacoyo. Lunch: Tortillas de Maíz, Sopa con Trozos de Verduras (Enlatada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: D'Gari Gelatina de Leche Light, Pechuga de Pollo a la Plancha, Pancake de avena y plátano, Requesón, Lomo de Cerdo , Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz, Lala Queso Panela. Snacks/Other: Cacahuates, Yoplait Yoghurt Natural sin Azúcar Añadida, Manzana, Sanissimo Tostadas de Maíz Horneadas, D'Gari Gelatina Light, MDN Olimpo Zeus 100% Whey, Plátano. more...
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3574 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Basketball - 2 hours, Gym - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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JorgeR2004's Weight History
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