Weigh In record (no journal entry) for 02 March 2021
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65.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 94.38g | Prot: 151.96g | Carbs: 355.38g.
Breakfast: Queso Oaxaca, Jamón de Pavo, Aguacate, Del Barrio Tortilla de Harina, Primavera Mantequilla, Wonder Pan Integral con Ajonjolí, Ultra Organics Mezcla de Frutos Rojos, Lala Lala 100, Kellogg's Special K Original. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), La Villita Queso Amarillo, PAM Pam, Zanahoria, Pechuga de Pollo a la Plancha, Yemina Spaghetti, Manzana, Yoplait Yogurt Griego sin Azúcar . Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Pizza de Pepperoni (36 Cm). more...
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1831 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mivan5912's Weight History
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