Weigh In record (no journal entry) for 02 March 2021
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 78.82g | Prot: 116.81g | Carbs: 247.76g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Chobani Nonfat Vanilla Greek Yogurt. more...
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Losing 7.3 kg a Week
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Gallina82's Weight History
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