Weigh In record (no journal entry) for 02 March 2021
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 56.12g | Prot: 48.97g | Carbs: 250.96g.
Breakfast: Milk (Nonfat) , Sara Lee Butter Bread, Kirkland Signature Organic Frozen Blueberries, Bananas , Aunt Jemima Butter Rich Syrup. Lunch: Boiled Egg, Bojangles Homestyle Tenders , Annie Chun's Yakisoba. Dinner: Kroger Microwave Popcorn. Snacks/Other: Great Value Chocolate Chip Cookie Dough, Almonds. more...
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2500 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Abdominal (Sit Ups) - 7 minutes, Stretching (yoga) - 5 minutes, Kickboxing - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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