Weigh In record (no journal entry) for 02 March 2021
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 31.12g | Prot: 63.67g | Carbs: 120.40g.
Breakfast: Musli, Piątnica Jogurt Kremowy Typu Greckiego z Malinami. Dinner: Świeży Makaron (Ugotowany), Rosół. more...
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Losing 1.0 kg a Week
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