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sisain kalori buat ini😙sukak bgt weh tpi skrg musti di batasi☺❤
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1041 kcal
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Fat: 25.81g | Prot: 39.69g | Carbs: 172.25g.
Breakfast: Nasi Ketan (Ketan), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Quaker Oat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Quaker Oat, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Ikan Bandeng Goreng, Pisang. Snacks/Other: Apollo Milk Wafer Cream, Frisian Flag Susu Kental Manis Cokelat, Pisang, Salak, Rebo Kuaci Original, Alfamart Kerupuk Kulit Kerbau. more...
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 Comments
02 Mar 21 by member: azminafysz23
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Yg chocolate wafer 63kkal, yg milj wafer 73kkal
02 Mar 21 by member: lisnaputry
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lisnaputry's Weight History
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