Weigh In record (no journal entry) for 02 March 2021
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 80.90g | Prot: 226.58g | Carbs: 27.01g.
Breakfast: Land Skyr Bianco 0,1%, Prozis Real Whey Isolate Double Chocolate. Lunch: Olio Extra Vergine di Oliva, Eurospin Arrosto di Petto di Pollo, Eurospin Tonno al Naturale, Coop Cuori di Lattuga. Dinner: Maionese, Stinfoni, Puntarelle, Finocchio Crudo, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Prosciutto Cotto. more...
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Gaining 1.4 kg a Week
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