Weigh In record (no journal entry) for 02 March 2021
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 47.52g | Prot: 109.69g | Carbs: 131.27g.
Breakfast: Mentimun (dengan Kulit), Kubis, Bubuk Cabai, Sambal Matah, Bawang Merah, Bawang Putih, Tomat, Daging Sapi, Telur Dadar, Nasi Merah. Dinner: Ikan Tuna, Ikan Tuna, Bamboe Bumbu Balado, Terung, Tempe, Nasi Merah, Bawang Merah, Bawang Putih, Tomat, Sawi Hijau, Kacang Panjang Hijau, Telur Rebus. Snacks/Other: Dimsum, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 3.5 kg a Week
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opipah rahmawati12345's Weight History
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