Weigh In record (no journal entry) for 02 March 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 59.03g | Prot: 43.40g | Carbs: 96.85g.
Breakfast: Pan Integral de Centeno, Aceite de Oliva Extra Virgen, Nespresso Café Capsulas, Lauki Leche Entera. Lunch: Vino Tinto de Mesa, Guiso de Lentejas. Dinner: Arándanos, Hacendado Yogur Griego Natural, Aceite de Oliva, Serrano Jamón Serrano, Cidacos Corazones de Alcachofas. Snacks/Other: Hacendado Cacahuetes Amendoim. more...
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Losing 0.2 kg a Week
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Herreronet's Weight History
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