Weigh In record (no journal entry) for 02 March 2021
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 26.02g | Prot: 127.16g | Carbs: 115.29g.
Breakfast: AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, AH Biogarde Magere Kwark, AH Aardbeien, Body & Fit Vegan Perfection, Tonijn, AH Biologisch Biologische Havermout. Lunch: Banaan, Melkan Roomboter Ongezouten, AH Gerookte Forelfilet, AH Gekookte Bietjes, AH Perssinaasappelen, Sinaasappelen, AH Biologische Karnemelk, Gekookt Eiwit, Bruine Boterham, AH Babyspinazie. more...
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Losing 7.7 kg a Week
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