Weigh In record (no journal entry) for 02 March 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.57g | Prot: 26.26g | Carbs: 200.18g.
Breakfast: Water , Cooked Green Beans and Potatoes. Lunch: Milk, Sugar, Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Tea with Milk, Water , Cooked Sauerkraut, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Black Bread, Cookie. Snacks/Other: Apple. more...
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Losing 0.7 kg a Week
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