Weigh In record (no journal entry) for 02 March 2021
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86.7 kg
Lost so far: 7.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 51.25g | Prot: 89.68g | Carbs: 225.10g.
Breakfast: Lancewood Double Cream Vanilla Yoghurt, Alpen Swiss Style Muesli. Lunch: Cheese Sandwich. Dinner: Braised Beef Steak (Lean Only Eaten), Nature's Choice Polenta Maize Meal. Snacks/Other: Maggi 2 Minute Noodles Beef Flavour. more...
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Losing 0.4 kg a Week
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