Weigh In record (no journal entry) for 02 March 2021
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 86.84g | Prot: 111.17g | Carbs: 128.52g.
Breakfast: Body & Fit Whey Perfection, Campina Halfvolle Milde Yoghurt. Lunch: AH Goudse Kaas Extra Belegen 48+, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Kipkrokantschnitzel, Sperziebonen. Snacks/Other: Perfekt Cashewnoten Ongezouten . more...
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3866 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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