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makan siang 497 kkal sayur sop + tahu + pangsit ayam
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1403 kcal
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Fat: 50.68g | Prot: 43.07g | Carbs: 206.37g.
Breakfast: Diamond Low Fat Milk, Haverjoy Havermout Instant, Pisang, Chia Seed. Lunch: Buncis, Mazola Canola Oil, Happy Belly Gyoza Skin, Jamur Kancing, Bawang Bombay, Saori Saus Tiram, Haverjoy Havermout Instant, Tahu Kukus, Garam Laut, Daun Bawang, Wortel, Kubis, Bawang Putih, Telur, Dada Ayam, Happy Belly Gyoza Skin, Jamur Kancing, Bawang Bombay, Saori Saus Tiram, Haverjoy Havermout Instant, Tahu Kukus, Garam Laut, Daun Bawang, Wortel, Kubis, Bawang Putih, Telur, Dada Ayam, Happy Belly Gyoza Skin, Jamur Kancing, Bawang Bombay, Saori Saus Tiram, Haverjoy Havermout Instant, Tahu Kukus, Garam Laut, Daun Bawang, Wortel, Kubis, Bawang Putih, Telur, Dada Ayam, Daun Bawang, Kentang Rebus, Cabai Merah atau Rawit, Bawang Merah, Bawang Bombay, SuperIndo Lada Putih Bubuk, Jagung Manis Kuning, Tahu, Saori Saus Tiram, Bawang Putih, Wortel. Dinner: Del Monte Saus Tomat, Jagung Manis Kuning, Mazola Canola Oil, SuperIndo Lada Putih Bubuk, Telur, Saori Saus Tiram, Tahu Kukus. Snacks/Other: Del Monte Boba Milktea Taro, Roma Sari Gandum Sandwich Peanut Butter (3), Roma Superstar Wafer, Pepaya Muda, Keripik Singkong, Roma Sari Gandum. more...
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Ikachan98's Weight History
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