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1514 kcal
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Fat: 32.20g | Prot: 108.59g | Carbs: 196.86g.
Breakfast: Selada, Jus Jeruk Peras Segar, Saus Tomat, Roti Gandum Panggang, Telur Goreng tanpa Lemak. Lunch: Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Dada Ayam, Bango Kecap Manis, Nasi Putih. Dinner: Ikan Salmon Panggang , Dada Ayam, Mentimun (dengan Kulit), Kemangi, Bawang Putih, ABC Kecap Manis, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Melon. more...
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daniel vina's Weight History
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