Lenisfrisk's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

80.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1269 kcal

Fat: 50.49g | Prot: 39.33g | Carbs: 157.21g. Breakfast: Banan, AXA Havregryn , Alpro Mandelmjölk Osötad, Risenta Chiafrön. Lunch: Omega Laxfilé. Dinner: Svennes Kaviar, Flora Mjölkfri, Wasa Din Stund Chia & Havssalt, Alpro Mandelmjölk Osötad, AXA Havregryn . Snacks/Other: Friggs Majskakor Popcorn. more...

2380 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 26 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 3.2 kg a Week

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Lenisfrisk's Weight History

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Lenisfrisk's Journal, 02 Mar 21

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Lenisfrisk's Weight History