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ahhh the best laid schemes of mice and men.....so much for the perfect 'fast' day yesterday and a drop in weight today. Id forgotten the 'chocoholic' daughter of mine was coming round for dinner last night, so after a full roast meal, out came the chockies while we played cards for two hours. Ah well, todays another day so this will be a fast day. Shame to record a 300gm increase but that wont take long to knock off now life has returned to normalcy.....well for now anyway.
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116.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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787 kcal
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Fat: 30.35g | Prot: 71.03g | Carbs: 54.09g.
Dinner: Beetroot, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Eaten), Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Gloria Jeans Flat White Skim Milk (Regular), Metamucil Daily Fibre Supplement, Green Tea. more...
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3439 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Resting - 11 hours and 38 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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