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Not the biggest drop, but the right direction. My next goal is 145lb by the end of March.
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 81.99g | Prot: 68.79g | Carbs: 249.09g.
Breakfast: S&B Foods Golden Curry Sauce Mix, Onions, Carrots, Great Value Diced Potatoes, Chicken Dark Meat (Roasting), White Rice. Lunch: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Dinner: Beef (Roast) Hash. Snacks/Other: Nestle Rich Milk Chocolate Hot Cocoa Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Vitamin D Whole Milk, Coffee, Kraft Wheat Thins Original, Private Selection Mediterranean Herb Hummus, Private Selection Roasted Red Pepper Hummus. more...
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2047 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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