Weigh In record (no journal entry) for 02 March 2021
|
75 kg
Lost so far: 1.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 43.46g | Prot: 58.03g | Carbs: 89.47g.
Breakfast: Lemon, Chia Seed, Diabetasol Sweetener, Mahkota Bubuk Kedelai Murni. Lunch: Kaldu Jamur, Garam, Cabai Merah atau Rawit, Bawang Putih, Putih Telur Matang, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Sayur Tahu Toge, CCO Minyak Jagung, Tumis Buncis, Paha Ayam Panggang, Tepung Putih, Tahu Goreng. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Puspita Satrya Putri's Weight History
|