Weigh In record (no journal entry) for 01 March 2021
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81.9 kg
Lost so far: 14.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 75.68g | Prot: 139.25g | Carbs: 243.43g.
Breakfast: Café, Ovo Mexido, Mamão Papaia. Lunch: Azeite de Oliva Extra-Virgem, Mandioca Cozida, Nespresso Café, Filé de Frango Grelhado, Legumes Refogados. Dinner: Caqui, Arroz Branco (Cozido), Contra-filé Grelhado, Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Tomates, Repolho, Alface. Snacks/Other: Maçãs Gala, Nectarinas, Café Brasileiro Café, Profit Isolate Protein Mix, Maçãs Gala, Banana Prata. more...
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2221 kcal
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Exercise:
Hiit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Take1981Eduardo's Weight History
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