Weigh In record (no journal entry) for 02 March 2021
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 45.82g | Prot: 70.43g | Carbs: 159.21g.
Breakfast: Biskuat Bolu Coklat, Indomaret Pisang Ambon. Lunch: Mackerel, Sayur Urap. Dinner: Buah Kedondong, Mangga Muda, Petis Ikan, Tropicana Slim Kecap Manis, Chicken Breast. Snacks/Other: Sidomuncul Kunyit Asam, Orange, Indomaret Pisang Ambon, Qtela Keripik Singkong Original. more...
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Losing 1.4 kg a Week
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Santi Nirwana R's Weight History
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